FREE DOWNLOADS

These free downloads are not intended as a substitute for tailored nutrition advice, and I  strongly recommend that if you are planning to or are already raising children on a plant-based / vegan diet that you book in for a consultation . 

These free downloads include information on the 8 essential nutrients that I recommend people on a plant-based diet be aware of, as well as a fact sheet on vitamin B12. I have also covered some basics of plant-based eating for children, from conception to adolescence, and tips for weight gain in young children.

Please stay in touch! I no longer ask for people's email address in providing access to the free downloads, as I don't want any deterrents to enabling people access to important information. However, I do recommend that you sign up for our free newsletter so that I can notify you of any changes to recommendations, new research findings etc.  Newsletters are infrequent (a few times per year) and you can unsubscribe at any time.  Your email address will never be shared with anyone else or used for any other purpose.

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FREE DOWNLOADS: Click on the one you are interested in and it will open as a pdf in a new window.

10 things everyone on a plant-based diet needs to know about vitamin B12. 

B12 IZ DISCO: The 8 nutrients that everyone on a plant-based diet should be aware of.

For more information on plant-based eating for adults (including food groups, meal planning and supplementing), I recommend that you get this ebook, purchase this giant fridge magnet and consider booking in for a consultation.

OPTIMUM NUTRITION FOR RAISING A CHILD ON A VEGAN DIET (Covering essential nutrients, introducing "solids", avoiding fussy eating, supplementation etc)

CHECKLIST #1: CONCEPTION TO BIRTH

CHECKLIST #2: BIRTH TO 6 MONTHS

CHECKLIST #3: AGE 6 MONTHS TO 12 MONTHS

CHECKLIST #4: AGE 12 MONTHS TO 3 YEARS

CHECKLIST #5: AGE 4 TO 8 YEARS

CHECKLIST #6: AGE 9 TO 13 YEARS

CHECKLIST #7: AGE 14 TO 18 YEARS

WEIGHT GAIN TIPS FOR CHILDREN ON A PLANT-BASED DIET

GROWTH CHARTS:

Ideally you should have your young child's growth and development assessed regularly at a child health clinic (or by a doctor).  I strongly recommend that all parents do this. However, if this is not possible or parent want to do this between visits, use the links below.

Be sure to use the correct chart corresponding to the gender and age of your child. There are charts for length/height, weight and head circumference.  Plotting your child's growth  on the charts (say once a month for babies, and once every few months for children) will enable identification of whether or not they are tracking on /parallel to one of the growth percentile lines (the expected growth pattern).  Early identification of deviations from the expected pattern (such as crossing lines on the charts in a downward direction) can provide an early warning sign of feeding, nutritional or other health problems that need to be addressed.

LINK TO GROWTH CHARTS: here

DEVELOPMENTAL MILESTONES: Although not all children develop in the same ways at the same rate, there are certain characteristics and behaviours which will generally be seen by certain ages, and monitoring of these can help identify health (including nutritional) issues that need addressing.

LINK TO DEVELOPMENTAL MILESTONES:

Birth to 5 years (Australia): here

USA (includes link to app and printable checklists): here