Plant-Based Nutrition Information Sessions

Whether you're a long-term vegan or new to plant-based eating, these interactive information sessions are for you!

Don't get confused by all the conflicting information you hear and read - come and get first-hand, specialised evidence-based information from Amanda Benham, an Accredited Practising Dietitian with 25 years experience in assisting people achieve better health with plant-based nutrition.  Get the information you need while having fun and meet some fellow plant- eaters in a relaxed environment.


Optimal Nutrition on a Plant-Based Diet

Would you like to know how to plan a plant-based diet for optimal health and nutrition?  Learn how to plan your plant-based diet to get all the energy and essential nutrients you need, reach and maintain your ideal weight and help protect yourself from common health problems.Raising Healthy Children on a Plant-based Diet

Do you have children or are you planning a plant-based family?  Learn how to provide optimum nutrition for your children right from the start - from pre-pregnancy to puberty, and how to raise veggie-loving kids without dinner table dramas.
Lifelong vegan Kamina will also be speaking - to tell you about her experience of growing up as a plant-eater in an animal-eating world, and will share tips on how to make it easier for your child, to help avoid resentment and rebellion against plant-based eating.

Upcoming dates: Join our mailing list to stay informed.