FREE DOWNLOADS

Our free downloads cover the basics of plant-based eating.  

They are not intended as a substitute for tailored nutrition advice.
For nutrition advice and a meal plan tailored to your individual needs a consultation is recommended.

We have a range of free resources  designed to make it easier for you (and your family) to eat a healthy plant-based diet.  (Some of the resources are listed below.) We ask for your email address so that we can notify you of updates, new resources etc. (You will be emailed a link for access after submitting the form.)

Please enter your details below to get access to all our free resources on plant-based eating and nutrition (including for adults, children and infants).

Note: By providing your email address you are agreeing to receive occasional newsletters or notifications from us (maximum two per month, but probably a lot less often). You can unsubscribe at any time. Your details will not be shared with others or used for any other purpose.
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The Human Herbivore Basic Eating Plan 

The Human Herbivore Basic Eating Plan is designed to make healthy plant-based eating super simple! Just three steps and you're on your way!  This is a generic guide, so if it doesn't suit you or you'd like a tailored eating plan it's recommended that you book in for a consultation.

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 Basic Eating Plan Checklist 

The Human Herbivore Basic Eating Plan Checklist  is designed to help track your eating on a plant-based diet.  A lot of people have said they find it helpful to have a laminated copy on their fridge door.  

This is a generic guide, so if it you'd like tailored advice on meeting all your requirements for essential nutrients it's recommended that you book in for a consultation.

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"Elusive Essentials" Checklist 

The Human Herbivore Elusive Essentials Checklist  is designed to help you make sure you are getting enough of the nutrients that can be a little elusive in plant-based diets.  This is a generic guide, so if it you'd like tailored advice on meeting all your requirements for essential nutrients it's recommended that you book in for a consultation.

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Healthy Plant-based Eating Poster

 This poster shows the plant-based food groups and is an adaptation of the Australian Guide to Healthy Eating "plate" (which was developed by Australia's National Health & Medical Research Council).  It was developed to show how the NHMRC system can be adapted for plant-based eating. However, the Guide to Healthy Plant-Based Eating poster (below) was developed specifically for people on plant-based diets and is simpler to use.

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The Human Herbivore Guide to Healthy Plant-based Eating Poster

 This poster is designed to make it easy to adopt a healthy plant-based eating pattern.  It features the six Human Herbivore plant food groups, how much to eat from each one, what else to eat and which nutrients to pay particular attention to. If you only had access to one resource to help you adopt a healthy eating pattern, this is the one I'd recommend.  It's also available for sale as a fridge magnet. 

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Plant-based Eating for Adults

 A basic plant-based nutrition guide based on the Australian Guide to Healthy Eating (which was developed by the National Health & Medical Research Council).

If you have health issues or concerns or are an athlete, or seeking to lose or gain weight or planning a pregnancy it is recommended that you book in for a consultation.

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Vitamin B12

The 10 things you need to know when you go on a plant-based diet. 

Vitamin B12 is an important topic and there is a lot of misinformation around. It's vital for people on plant-based diets to be well-informed.

 

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20 Point Checklist for Healthy (plant-based) Weight Control

 This handy checklist is designed to help you adopt healthy habits that will help you decrease your weight to a healthy level and keep it off.

 For tailored advice on sustainable weight control and ongoing support, it is recommended that you book in for a consultation.

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Plant-based Eating for Children

This guide covers nutrition basics for raising youngsters (2-18) on a plant-based diet.  It is based on the Australian Guide to Healthy Eating.

It is highly recommended that you seek professional nutrition advice when planning to raise children on a plant-based diet.

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Plant-based Babies

A basic plant-based nutrition guide for raising babies on a plant-based diet, based on the Australian Guide to Healthy Eating.

It is STRONGLY RECOMMENDED that you seek professional nutrition advice when planning to raise plant-based babies, ideally before becoming pregnant.

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Introducing Solids to Plant-based Babies

This is a guide on introducing first foods to babies.  It suggests suitable foods for each age group, plus supplementation recommendations for infants and lactating mothers.  It can be used as a checklist to keep track of which foods have been introduced, and can assist in ensuring a wide range of foods from each of the plant food groups is introduced by the age of 12 months. 

It is STRONGLY RECOMMENDED that you seek professional nutrition advice when planning to raise plant-based babies, ideally before becoming pregnant.  Seeking professional nutrition advice at around the age of introducing "solids" (between four and six months) is STRONGLY RECOMMENDED as nutrition is critically important in the first year of an infant's life.

Want access to our free downloads?  Enter your details below. (You will be sent an email with a link for access.)

Please enter your details below to get access to all our free resources on plant-based eating and nutrition (including for adults, children and infants).

Note: By providing your email address you are agreeing to receive occasional newsletters or notifications from us (maximum two per month, but probably a lot less often). You can unsubscribe at any time. Your details will not be shared with others or used for any other purpose.
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