Plant-Based Nutrition Information Sessions
Whether you're a long-term vegan or new to plant-based eating, these interactive information sessions are for you!
Don't get confused by all the conflicting information you hear and read - come and get firsthand, specialised evidence-based information from Amanda Benham, an Accredited Practising Dietitian with 24 years experience in plant-based nutrition. Get the information you need while having fun and meet some fellow plant- eaters in a relaxed environment.
Optimal Nutrition on a Plant-Based Diet
Would you like to know how to plan a plant-based diet for optimal health and nutrition? Learn how to plan your plant-based diet to get all the energy and essential nutrients you need, reach and maintain your ideal weight and help protect yourself from common health problems.
BRISBANE: Saturday June 17th, 10.30 am -12.30 pm, West End
Cost: $35 (includes morning tea and a printed guide to planning plant-based meals)
Do you have children or are you planning a plant-based family? Learn how to provide optimum nutrition for your children right from the start - from pre-pregnancy to puberty, and how to raise veggie-loving kids without dinner table dramas.
Lifelong vegan Kamina will also be speaking - to tell you about her experience of growing up as a plant-eater in an animal-eating world, and will share tips on how to make it easier for your child, to help avoid resentment and rebellion against plant-based eating.
BRISBANE: Saturday June 17th, 2 pm - 4 pm, West End
Cost: $35 (includes afternoon tea and a printed guide to planning your child's plant-based diet)