Easy Peasy Plant-Based Eating!
We're very excited to announce that we have completed a new guide to plant-based eating and nutrition: "Easy Peasy Plant-Based Eating with Vegan Nutrition Guide".
It's designed to help make healthy plant-based eating "easy peasy", whether you are a complete newbie or a long-term vegan. It's 65 pages long, which is coincidentally the same as the total number of years that Kamina (my daughter) and I have been vegan! This guide includes:
- what type of plant-based diet I advocate, and why
- what foods to include, what foods to avoid
- what foods to eat every day, and how much to eat of each
- what are the "elusive" essential nutrients you need to know about
- how to make sure you get enough of these "elusive essentials"
- how to plan a day's meals using my the plant-based food groups
- plant-based shopping list - what to buy
- a complete 3-day meal plan of healthy plant-based eating
- recipes for the 3-day meal plan
- a nutritional analysis of the 3-day meal plan
- FAQ on vegan nutrition answered
- and more!
This guide isn't just a meal plan with recipes, it's a comprehensive guide to help ensure you get all the nutrients and beneficial foods you need for optimal health - because we want you to THRIVE on a plant-based diet.
Click on the button to be taken to Paypal for secure payment. (You don't have to be a member of Paypal to make a purchase.) You'll get instant access once you've paid, BY CLICKING ON THE "RETURN TO SELLER'S WEBSITE" LINK AFTER PAYING.